I joined a new gym on 1/31 and was given a free body assessment yesterday.
Effed me up!!!
The only scales I really trust are the one's at my doctor's office, and digital scales. I definitely don't trust scales at the gym, and yesterday confirmed why. According to the scale yesterday, I've gained 8 lbs in the past month; even though I've been playing bball and working out way more often. This doesn't make sense to me. And we won't even talk about the measurements.
So I decided, eff the numbers! I'm just going to continue my workout routine of cardio, lifting, and basketball. I'm comfortable with my range of 135-140...but hearing 147 yesterday? Psssh! Ain't no way!
I have another assessment in 3 months. Aside from Mardi Gras, there won't be any moments where I just KNOW I'm going indulge in decadent cuisine and copious amounts of liquor! Hey, I'm just being honest! :-)
This whole getting older thing sucks, sometimes. But grandmother always say "Just keep living."
K to the...
P.S. I found out my biceps are about 10 inches. Whenever y'all wanna buy tix to the gun show *kisses biceps* let me know!